Caroline Girvan Iron Program Guide - My favorite long programs are epic heat, epic 3, and iron. For shorter ones i love advent, beastmode, pure endure, pyramids, and tempo week! Fuel probably has the best cardio. After trying caroline girvan's free iron series workouts, this is my honest review. Read the pros, cons, equipment and learn more about the series. Caroline girvan has a page on her website that lists all her free programs, but i wanted to make an easier way to see all the information at a glance and filter/sort as needed. Full body day is longest. For those that may not have seen it yet, the iron program guide, which was. New iron program starts 4 september (on cgx app)! The program guide will be out. Are you talking about the iron series (youtube) or iron program (cgxapp)? If you're a true beginner and talking about the app iron program, i highly suggest starting with her ultimate. Caroline is using 40kg/88 pound, 15kg/33 pounds, 7. 5kg/16. 5 pound, and 5kg/11 pound dumbbells. She is also using a 48kg/105. 8 pound barbell. The weights listed below are. It is packed with tips, cues, carolineโs own learning experience, variations, modifications, and insights into progression. The workouts are structured with time to practice the movement,. Read this guide carefully so you are familiar with the structure of the 10 week programs. You can begin the epic iii immediately, or if new to training and/or want further practice with. Welcome to the iron series featuring 30 workouts over 6 weeks (5 days per week) download your free iron series printable calendar:
My favorite long programs are epic heat, epic 3, and iron. For shorter ones i love advent, beastmode, pure endure, pyramids, and tempo week! Fuel probably has the best cardio. After trying caroline girvan's free iron series workouts, this is my honest review. Read the pros, cons, equipment and learn more about the series.